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Over-the-Counter Supplements that Promote Sleep Trouble sleeping is a common problem in our hurried, stressful, modern lives. According top the DSM-5, about 1 out of 3 adults reports some form of insomnia symptoms. As many as 1 in 10 meet the clinical criteria for an insomnia disorder (American Psychiatric Association, 2013). Insomnia frequently presents in …

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Steps for Good Sleep Hygiene Most of us have experienced sleep disturbances of varying degrees from time to time. Research shows that there are two general sources of disturbed sleep patterns. In a simplified model, sleep disturbances are caused by arousal of the central nervous system or by emotional arousal. Emotionally, we are aroused by …

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